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Healthy Eating

Proper nutrition at every stage of life, combined with physical activity, is the only way to full health and happiness. Some people associate it with austerities and limitations. Nothing could be more wrong. By providing reliable knowledge and practical tips, we want to build your nutritional awareness and motivate you to make a change.

Personalized menu

A personalized menu is an excellent tool for quickly changing eating habits by sticking to the prescribed schedule. Based on your age, sex, height, weight, level of physical activity and general health, I will prepare a menu that fully covers your needs for all nutrients. We will discuss in detail your dietary preferences, the possibility of preparing meals, eating out, culinary skills, so that the diet is ideally suited to your needs.

You will receive 7 different sets consisting of breakfast, second breakfast, lunch, afternoon tea and supper, as well as a list of exchangers, so that you can compose meals yourself in the future and thus consolidate proper eating habits. This is not a 7-day menu, you can use it until you achieve your goal and take it as a model of your diet.

The menu will be composed in such a way as to exclude any interactions between taken medications and food.

In this category we recommend treatments:

Personalized diet plan for children and teenagers

Nutrition of children and adolescents should ensure proper physical and mental development and minimize the risk of diet-related diseases later in life. Did you know that over 22% of children in Poland are overweight and obese, that the length
400 PLN
Medical Spa Wilanów 22 253 23 23

Personalized diet plan for infants and children up to 3 years of age

The period of pregnancy, infancy and early childhood are the most sensitive moments in the life of the human organism. These first 1000 days are the time of nutritional programming, i.e. the huge impact of nutrition on the child's health,
400 PLN
Medical Spa Wilanów 22 253 23 23

A personalized diet plan for the whole family

Nutrition education should concern the whole family. It is much easier to introduce correct eating habits if they are followed by all family members who support each other and motivate them to change. Studies show that in families where parents
from 400 PLN
Medical Spa Wilanów 22 253 23 23