Our feet are a map of the body. If any of the organs or parts of the body is ailing, it hurts at the appropriate point on the foot when you press it. This is because each such point on the sole of the foot is associated with a specific internal organ.
Professional foot reflexologist uses this concept to diagnose and treat various diseases. Using a special handle technique and reflexology acupuncture points on the feet, the massage causes physiological reactions that stimulate the body's self-healing potential. Any healing processes are the work of the body itself, the therapist only activates and stimulates the action.
Reflexology foot massage works on the whole body. It provides relaxation, eliminates pain and increases the body's vital force. This way, it favorably affects all three levels of: physical, mental and spiritual.
INDICATIONS FOR FOOT REFLEXOLOGY
Reflexology is an excellent form of support for individuals who want to take care of their health in a natural and holistic way. This treatment is particularly recommended for:
- chronic stress and nervous tension,
- sleep problems and insomnia,
- migraines and recurring headaches,
- digestive issues such as bloating and constipation,
- hormonal imbalances and menstrual cycle problems,
- weakened immunity and frequent infections,
- feeling tired, lacking energy, and exhaustion,
- back pain, neck pain, and joint pain,
- circulation problems and a feeling of heaviness in the legs,
- the need for overall body strengthening and improvement of well-being.
Reflexology supports the natural processes of body regeneration and can be a valuable addition to daily health care - both physical and emotional.
BENEFITS OF FOOT REFLEXOLOGY
Foot reflexology is much more than just a relaxing massage - it is a natural therapy that stimulates the body to self-regulate and restore internal balance. Regular sessions bring a range of benefits on a physical, mental, and emotional level.
On a physical level:
- improves blood and lymph circulation, which supports tissue oxygenation and toxin removal,
- stimulates the internal organs, supporting their proper functioning,
- relieves pain - especially in the spine, head, and joints,
- regulates the digestive, hormonal, and immune systems,
- reduces muscle tension, promoting relaxation of the entire body.
On a mental level:
- effectively reduces stress, tension, and irritability,
- calms the nervous system, improving concentration and mood,
- helps combat insomnia and improve sleep quality,
- restores a sense of calm and inner harmony.
On an energetic and emotional level:
- unblocks energy stagnation, restoring the free flow of energy in the body,
- supports processes of emotional cleansing and self-awareness,
- increases vitality, motivation, and willingness to act,
- helps reconnect with the body and intuition.
Reflexology works comprehensively - not only alleviating symptoms but supporting the body in addressing the root causes of health issues. It is a gentle yet highly effective form of therapy that stimulates the body's natural regenerative forces and contributes to a lasting improvement in quality of life.
Contraindications to foot reflexology
While foot reflexology is a safe and natural method to support health, there are certain cases where its use is not recommended. The main contraindications include:
- acute inflammatory conditions of the veins (e.g., thrombosis),
- inflammatory conditions of tendons, muscles, or joints,
- severe rheumatic diseases in an acute phase,
- serious circulatory disorders (e.g., venous insufficiency),
- fresh injuries, wounds, or ulcers on the feet,
- fever and acute infectious conditions,
- infectious skin diseases of the feet (e.g., fungal infections, lichen),
- epilepsy (without prior consultation with a doctor),
- first three months of pregnancy and high-risk pregnancies,
- tumors (only after consultation with the attending physician),
- implanted pacemaker (in some cases).
Before starting the therapy, it is advisable to consult with a reflexologist who will conduct a thorough interview and assess whether the treatment will be safe and appropriate in the given case.