Ambasada Urody, for women during pregnancy particularly recommend specialized prenatal massage for the entire body, which help to survive this unusual time in the health and well-being. The prenatal massage is performed with soft, gentle movements, that reduce neck strain and tired legs and let the future mother relax and enjoy motherhood.
Massage is for the future mother is not only a way to relax and unwind, but also the best way to improve blood and lymph circulation and relaxation and the most common ailments associated with pregnancy. Thanks to decrease swelling and pain, stiffness in muscles and joints disappear. Suitable techniques will also improve the flexibility of the skin, making it easier to stretch, thus preventing the formation of stretch marks.
WHEN TO APPLY A MASSAGE FOR PREGNANT WOMEN?
Prenatal massage is a safe and effective form of therapy that can bring many benefits to both the physical and psychological aspects of a pregnant woman's health. The latest scientific research confirms that massage is a safe method to improve the well-being of expectant mothers, effectively alleviating pregnancy-related discomforts. At Beauty Embassy, we recommend prenatal massage from the second trimester of pregnancy until the 9th month, provided there are no medical contraindications. Conducted by highly qualified massage therapists and physiotherapists, using natural oils and butters, the massage effectively helps prevent stretch marks, improves circulation, and reduces muscle tension.
MASSAGE CONTRAINDICATIONS DURING PREGNANCY:
- Back and neck pain - massage helps to relax tense muscles, providing relief from back and neck pain, common during pregnancy.
- Swelling in legs and feet - massage improves circulation, which helps reduce swelling, especially in later stages of pregnancy.
- Muscle tension - massage relaxes muscles and helps reduce tension that can cause pain and discomfort.
- Anxiety and stress - massage has a relaxing effect, helping expectant mothers reduce stress levels and improve emotional well-being.
- Skin changes and stretch marks - regular massage improves skin elasticity, aiding in the prevention of stretch marks.
- Circulation issues - improved blood flow from massage supports the health of both mother and baby, delivering more oxygen and nutrients to tissues.
- Increased emotional tension and fatigue - massage helps to relax the body and mind, contributing to better well-being and sleep quality.
- Improved skin elasticity - enhanced skin elasticity, especially in the abdomen, thighs, and breasts, can help prevent stretch marks.
Prenatal massage is suitable for pregnant women without medical contraindications. It is an ideal therapy that supports the physical and emotional health of expectant mothers. At Beauty Embassy, we use safe techniques and natural oils and butters to ensure maximum comfort and benefits from the treatment.
WHAT ARE THE EFFECTS OF MASSAGE DURING PREGNANCY?
Prenatal massages can bring many benefits to expectant mothers, both physical and psychological. Here are the key effects of prenatal massage:
- Reduction of muscle tension and pain - Massage helps to loosen tight muscles, especially in the back, neck, and legs, which may suffer due to the changing body weight. Common back pain and muscle tension resulting from changes in posture are alleviated through appropriate manual therapy.
- Improved blood circulation - Massage stimulates blood flow, positively affecting circulation throughout the body. Improved circulation helps deliver oxygen and nutrients to tissues, supporting the health of the mother and the developing child.
- Reduction of swelling - During pregnancy, the body retains more water, leading to swelling, especially in the legs, feet, and hands. Massage supports the lymphatic system, aiding in removing excess fluids and reducing swelling.
- Prevention of stretch marks - Massages, especially those using special oils or balms, help improve skin elasticity. Regular massaging of the belly, thighs, and breasts can prevent stretch marks by increasing blood flow and supporting skin regeneration.
- Stress reduction and improved well-being - Massage has a relaxing effect, reducing stress levels and emotional tension. By releasing endorphins (happiness hormones), massage helps improve mood and contributes to better well-being, which also has a positive impact on the mother's mental health.
- Relief of headaches and migraines - Pregnancy can lead to frequent headaches, especially in the first and third trimesters. Massage of the head, neck, and shoulders helps relax tense muscles and can effectively alleviate headaches.
- Better sleep - Massages help reduce stress and tension, which can contribute to improved sleep quality. Expectant mothers often struggle with sleep problems, and regular massage sessions can lead to a deeper and more restful sleep.
- Reduction of cortisol levels - Prenatal massage can lower cortisol levels, the stress hormone, which has a beneficial effect on the health of both the mother and the child. Lowering the level of this hormone contributes to overall improvement in well-being.
- Improvement of skin elasticity - Massages using appropriate moisturizing and firming products help improve skin elasticity, which is particularly important as the belly grows. This helps the skin respond better to stretching and makes it less prone to stretch marks.
- Emotional and relaxation support - Massage can act as a form of emotional support, helping expectant mothers feel more comfortable and relaxed during pregnancy. Regular treatments bring comfort and a sense that the body is in good hands.
Prenatal massages are a great way to alleviate many physical and emotional discomforts. It's important to use the services of experienced therapists who are familiar with massage techniques suitable for pregnant women and tailor them to the mother's health condition. It is always advisable to consult with a doctor before beginning any form of therapy.