Heavy legs sensation - home remedies
Feeling of heavy legs affects many people, especially women. Where does it come from, how to deal with it, and how to prevent it? Read on.
Usually, when we experience heavy legs, we blame fatigue. And partly, it's true, as it is often associated with prolonged periods of a certain type of work (sitting or standing). However, the type of work is often just a catalyst for this condition, not its root cause.
Experts agree that the main cause of heaviness in the legs is venous problems. This feeling and the so-called "spider veins" are the first symptoms of venous insufficiency. Inefficient vessels are unable to function properly, leading to stagnation, swelling, and eventually even permanent changes and ulcers. To prevent permanent changes in the body, even isolated episodes of heavy leg sensation should make us reflect.
To alleviate the feeling of heavy legs or get rid of it completely, it is beneficial to take a two-step approach. Firstly, we can act symptomatically to reduce swelling. Manual lymphatic drainage or the use of new technology, like ICOONE massage (you are encouraged to read our patient's opinion on this in the article here), can be very effective. At the bottom of the page, we provide proven treatments that can help in this condition, ensuring proper blood and lymph flow in the vessels and bringing significant relief.
Simultaneously, it is advisable to consult a doctor to evaluate the condition of our veins and propose any necessary treatment. If there are also venous changes present, it is even more important to treat them to delay further vascular degradation.
To ensure proper functioning of our blood and lymphatic vessels, it is recommended to follow the tips below:
- Exercise: Physical activity not only strengthens muscles but also supports blood flow through the circulatory system.
- Take breaks during prolonged sitting: Maintaining a static position for many hours can have unpleasant consequences. Periodically stretch your legs to allow accumulated fluids to drain freely. It's also essential to find a work position that does not block blood flow from the legs.
- Change position during prolonged standing: Even a few steps can help maintain proper blood circulation.
- Benefit from massages and treatments: These help tissues relax, prevent larger stagnation, and alleviate existing ones.
- Stay hydrated: Proper hydration makes it easier for all tissues to function.
Do you have any other proven methods to relieve heavy leg sensation? Share with us :)
We recommend
This therapeutic massage (usually a back and neck massage) is aimed at the treatment of certain disorders of the body through manual interaction of the skin and tissue located directly beneath its surface. It has a beneficial effect on the cardiovascular system, nervous system, muscular system, joints and skin. It increases the flow of blood and lymph, increases anticoagulant effect, improves the conduction of nerve impulses which results in better nutrition and oxygenation of the muscles. It prevents overstraining and injuries, accelerates postprandial regeneration, relaxes joints, accelerates metabolism and facilitates the work of the secretory glands and sweat glands.
Therapeutic massage is performed in series and only then can we expect its therapeutic effect. Recommended for problems with the spine and migraines.
ICOONE medical programs allow you to eliminate the inflammation of muscles and tendons. They help to fight lymphatic edema and constipation, improve the aesthetics of scars and stretch marks and improve skin firmness after liposuction.
Thanks to the excellence of Icoone technology, among the medical programs there's is a specially designed program for women after childbirth.
The great revolution represented by Icoone is also a new method of skin treatment. It is a patented Roboderm technology, which consists in the operation of mechanized massage heads with rollers with numerous micro-holes creating Multi Microstimulation, acting precisely and deeply on every millimeter of the skin without stretching it or causing injuries. The result is an extremely accurate, multidimensional massage of the treated surface while maintaining great respect for the skin.
ICOONE MED MEDICAL TREATMENTS:
- treatment of edema - drainage and stimulation of venous tissue, an irreplaceable procedure for people with vascular problems
- constipation program - improvement of intestinal peristalsis and elimination of constipation
- program for fresh and old scars - scar reduction, tissue elasticity, elimination of fibrosis and removal of swelling and inflammation in fresh scars
- program for stretch marks - with the use of appropriate programs, you can completely or significantly reduce their size, convexity and improve aesthetics
- program for women after childbirth - thanks to a specially developed Massmother program, it allows to obtain the appearance of the skin before pregnancy, strengthens the main muscle group, eliminates "loose skin", stretch marks and cellulite
- post-liposuction program - the treatments have an analgesic effect, accelerate the absorption of bruises and scar healing, eliminate swelling, adhesions after the procedure, and perfectly shape the figure and eliminate excess loose skin
Reduction of edema, detoxification of the body, and improvement of lymphatic circulation
Manual lymphatic drainage is a specialized massage aimed at improving the flow of lymph and clearing lymph nodes, leading to effective body detoxification. The treatment helps to eliminate edema, toxic deposits, and excess fluids from tissues, supporting the body's detoxification processes. Lymphatic drainage is also an effective method in combating cellulite and supporting weight loss processes by improving metabolism.
This massage intensively nurtures the skin and subcutaneous tissue, stimulating the production of new lymphatic fluids and promoting the development of lymphatic vessels. As a result, the skin becomes smoother, more elastic, and significantly improved. Additionally, the treatment has a calming effect, alleviating the effects of prolonged stress and enhancing overall health.
Manual lymphatic drainage is an excellent solution for conditions like "heavy legs," inflammatory and stagnant edema, dry skin, and signs of premature aging. It improves the transport of water, minerals, and supports immune processes, influencing the overall body regeneration.
Effects of lymphatic drainage:
- Reduction of edema - effectively reduces swelling caused by water retention in the body and lymphatic stagnation.
- Cellulite reduction - helps break down fat tissue and reduces the visibility of cellulite.
- Body detoxification - aids in the removal of toxins, unnecessary metabolic by-products, and deposits from tissues.
- Metabolism improvement - lymphatic drainage accelerates metabolic processes, promoting fat burning and enhancing body functions.
- Skin firming - the massage improves skin elasticity and firmness, making it smoother and more toned.
- Stress reduction - the treatment has a relaxation effect, reducing tension and alleviating symptoms of chronic stress.
- Skin condition improvement - the skin becomes moisturized, nourished, and its appearance significantly enhanced.
- Increase in lymphatic circulation - stimulates lymph flow, supporting immune functions and fluid transport in the body.
- Elimination of "heavy legs" - reduces leg fatigue, improves circulation, and eliminates lymphatic stasis.
- Delay of aging processes - lymphatic drainage supports skin cell regeneration, delaying premature aging.
Safe method for swelling, fatigue, and well-being improvement during pregnancy
LPG Endermologie is a safe and natural way to improve the well-being of pregnant women. During pregnancy, Endermologie LPG treatments are especially focused on the leg area, which can be heavy and swollen. Endermological massage effectively improves circulation, helps eliminate excess water from the body, reduces joint pain, and positively affects the well-being of the expectant mother.
A special therapeutic program is used for medical treatments, designed for reducing edema, among other purposes. It has three levels of action, allowing precise grasping of the skin and subcutaneous tissue - both deeply and superficially. This enables more effective reduction of lymphatic edema than with manual lymphatic drainage.
When to use?
The treatment can be started after the first trimester of pregnancy, if there are no medical contraindications. Endermologie is performed only on the legs - excluding the abdomen, breasts, and lower back area - ensuring complete safety and comfort for the expectant mother.
Effects of Endermologie for pregnant women
- Reduction of edema and heaviness in the legs
- Improvement of microcirculation and lymph flow
- Removal of excess water from the body
- Reduction of joint pain and muscle tension
- Better skin elasticity
- Improved well-being and relaxation
Frequency of treatments
A series of 6 to 10 treatments is recommended, performed 1-2 times a week, depending on individual needs and therapist recommendations. Each treatment lasts about 40 minutes and is carried out in a special endermowear suit, which enhances the effectiveness and comfort of the therapy.