Can you get a massage during pregnancy? How to get rid of back pain during pregnancy?

Pregnancy is a unique condition and each woman experiences it differently. Whether massage is safe or not depends on individual circumstances. In most cases, massage is actually recommended. It can improve quality of life and help prevent spine injuries.

During pregnancy, the body's center of gravity changes, leading to posture adjustments and increased strain on the spine. This can cause pain and even permanent spine injuries. Additionally, hormonal changes and pressure on lymph nodes near the groin can result in poor lymphatic drainage in the legs, leading to swelling, which can be very uncomfortable for pregnant women. Lymphatic drainage or treatments like endermology at Ambasada Urody in Warsaw can effectively address this issue.

Another problem rarely discussed but which can have negative effects on both the mother and the child is stress. Stress can cause muscle tension, increased blood pressure (a dangerous condition for the child), and insomnia. Massage combined with aromatherapy can soothe the senses and alleviate stress effects, helping to go through this time with peace and joy.

In the first trimester of pregnancy and in high-risk pregnancies, it is advisable to avoid massages because, apart from their beneficial effects, they can alter blood flow too much and trigger premature contractions.

Every expectant mother wants the best for her child. For safety reasons, it is advisable to seek the services of experienced professionals who can help with pregnancy discomforts. At Ambasada Urody in Warsaw, we offer a special range of safe and effective treatments for expectant mothers. Feel relaxed with our expertise. We cordially invite you to explore our offer.