How to take care of your mental health during epidemics?

There is no doubt that the pandemic has affected all of our lives. In such cases, how can one take care of their mental health to ensure it remains in good condition?

Epidemic, coronavirus, panic, quarantine — these are the words that have appeared in our dictionaries in recent weeks and have probably settled in for a longer time, with their sound increasingly affecting us. Unfortunately, in a negative way.

Causes of the deterioration of our mental health during epidemics

We are exposed to a danger that we do not know, do not see, and do not know how to deal with. Psychologists repeatedly emphasize that a state of constant threat has a very negative impact on our mental health. Add to that uncertainty about the future and the real possibility of losing our health or the health of our loved ones, isolation. All of this adds up to immense stress. How to cope with this situation? We suggest a few ways to maintain good mental well-being.

Don't panic and follow recommendations.

Although we know how difficult it is not to panic in a situation where the media is filled with clickable headlines showing the most tragic versions of events, it is crucial. Panic disrupts logic in our actions and our ability to assess the situation rationally. Therefore, take a moment to disconnect from news sites, follow safety recommendations, and relax. This will help prevent many of the consequences of stress.

Stay socially active.

Even with physical distance due to isolation, people need to come together in such situations. This helps to support each other in difficult times and gives a sense of control over the situation and belonging to a group. Coming together like this has a significant impact! You can help many people through organized actions! Maybe there are elderly people in your area who should not go to the store alone and need assistance with various tasks? Maybe when doing daily or other shopping, you can think about supporting a local business that may be struggling in the current situation? You can look for such initiatives online, for example using increasingly popular hashtags for various actions like #mealforasenior, #supportlocal, and others.

Don't isolate socially.

Although all social gatherings have moved to the online world, even conversations with loved ones allow us to fulfill one of the most important human needs — the need for closeness. So, make plans for conversations, video calls, even virtual shared meals, to help you during this difficult time.

Find something for yourself.

Use this time to take care of yourself. Meditate, take care of your mind and body, learn something new. This will help you avoid feeling like time is wasted and keep your mind occupied with something other than widespread panic.

Perhaps you've always wanted to learn Chinese or cross-stitch? Maybe there are photos in your drawers that are worth organizing? Or maybe you will finally find time for a home spa? Here, you are mainly limited by your own imagination.

Follow your doctor's recommendations.

This point mainly concerns individuals prone to anxiety. The current situation can exacerbate it, which can be dangerous. Therefore, stay in constant contact with your therapist and be prepared for such a situation.

How do you take care of your mental health in times of crisis?