How to effectively mitigate the side effects of a long journey?

Holidays are associated with relaxation, but is that really how our body perceives them? Read on to learn how to effectively deal with accumulated changes.

Are vacations a rest for the body?

That's how we imagine them. In most cases, however, for our body, it is a series of changes that do not always have a positive impact. Different place, environment, diet, lifestyle, parties. All of this affects our body and it's not always a positive impact. Especially in the case of intense vacations, whether due to many parties and nightlife, or due to a lot of sightseeing. Travel itself often involves many hours in one position and a change in time zones. Anyone who has experienced jet lag knows that it is not pleasant.

Are vacations unnecessary then?

Vacations are necessary. Sometimes you need to detach your mind and body from everyday life. Get to know other countries, cultures, occupy your brain with something else. This helps us to rest from everyday life on the one hand, and on the other hand, it is very developmental. By learning new things, we create new neural pathways in the brain, which can make us more efficient and creative at work, for example.

So how to relax after travels?

To alleviate jet lag or various tensions in the body related to fatigue, it is worth taking advantage of strongly relaxing treatments. At the Beauty Embassy in Warsaw, specialists will help you relax your body and facilitate the return to balance for your soul through such treatments using various types of masks and aromatherapy. There is a wide selection of highly relaxing treatments at the Beauty Embassy, so you can tailor your visit to your individual needs. Perhaps you want to briefly return to distant lands? Treatments inspired by the treasures of the Far East, such as the Japanese Tea Garden Ritual, Ayurvedic Ritual, or the Turkish Hammam Ritual, will allow you to complete your vacation with deep relaxation just before returning to everyday life and work.

Is there a high-tech treatment that will mitigate the side effects of long-distance travel?

If you prefer to quickly relax your body and, for example, need lymphatic drainage after a journey, a good solution would be an endodermic massage, i.e., ICOONE or LPG Endermologie. It will help reduce swelling caused by long journeys by car or plane.

An intensely relaxing treatment inspired by travel, or an endodermic massage? Which way to relax after traveling will you choose?