Manual therapy is the restoration of reversible disorders in skeletal muscles, joints, skin, subcutaneous tissue, fascia and nervous system. The cause of functional changes are primarily disorders of normal posture and movement. This occurs under the influence of improper posture during daily life, repetitive faulty motor actions, and bad form of breathing as well as injuries, surgeries, increased mental tension and constant stressful situation. Stress is often the first step in the chain of functional changes. Living in constant tension, fatigue, anxiety, causes a defensive posture. This leads to a constant static tension of certain muscle groups which in turn impairs the mobility of the joints that regulates the muscles. Disorder of movable joints, especially if these are joints of the spine, may then lead to pathological symptoms in all structures innervated from a blocked segment of the spine. In the area innervated from a locked segment, it leads to changes in texture and elasticity of the skin and also leads to formation of hyperalgesic zones and overly sensitive points. The study of soft tissue, known as layered study, is based on a very thorough assessment through palpation. The main task of the diagnostic studies is to find the first link in the chain of functional changes. Only when the source of disturbance is eliminated, it will lead to a cure.

IMPORTANT INFORMATION FOR PATIENT ABOUT THE MANUAL THERAPY

  • The therapist, depending on the needs of the patient, uses various methods of manual therapy: Mulligan, Rakowski, a’Levite and McTimoney's chiropractic method.
  • It is not aimed at producing cracks at the joints and often the desired effect is achieved using very delicate force.
  • It is important for the patient to cooperate with the therapist because it will reduce the time of treatment. The patient himself will subconsciously know that the exercise is good for him and how it will bring him the desired results.
  • If the patient with the help of a therapist knows the cause of his ailment, this information may in the future help prevent its recurrence.

Threatment prices

Craniosacral therapy

Craniosacral therapy is a subtle, holistic therapeutic method based on anatomical knowledge, physiology, and the deep sensing and presence of the therapist. Unlike traditional therapy, it focuses on the natural rhythms and energetic movements of the body - the "breath of life." Its aim is to activate the internal process of self-regulation and healing.

How does the treatment work?

  • The therapist works in a state of deep mindfulness, "listening" to the client's body on an energetic and physical level.
  • The touch is very gentle, often symbolic - focused on the skull, diaphragm, chest, pelvis, and sacrum.
  • Through presence and subtle connection with the internal rhythms of the body, the therapist supports the body in finding balance and releasing deep tensions.
  • The work is not about "fixing," but about creating a space in which the body itself undertakes the process of regulation and healing.

When is it worth considering?

  • Stressed, mentally, and physically overloaded individuals
  • Individuals with emotional difficulties, somatic tensions, after injuries (including emotional)
  • Individuals with sleep problems, concentration issues, chronic pain
  • Pregnant women, children, and elderly individuals - due to the method's exceptional gentleness
  • Anyone in need of relaxation, connection with their own body, and deep relaxation

Effects of Craniosacral Therapy

  • Deep calming of the nervous system - The therapy activates the parasympathetic nervous system (responsible for regeneration), leading to a sense of deep calm and relaxation. It helps "switch off" the constant tension, arousal, and stress.
  • Reduction of physical and emotional tensions - Through gentle touch and working with the body's rhythms, tensions in tissues and the fascial system can relax. Emotions stored in the body, even unconscious ones, can also be released.
  • Improved sleep quality - Balancing internal rhythms and soothing the nervous system result in deeper, more peaceful sleep and easier falling asleep.
  • Enhanced emotional and mental well-being - Sessions often bring a sense of "being closer to oneself," greater clarity, and emotional lightness. Therapy can help regulate mood, reduce anxiety, and mental tension.
  • Release of blocked life energy - Blocked energy in the body can manifest as fatigue, irritability, or feeling stuck. The therapy supports the flow of energy and "thaws" areas that have been cut off from full sensation and movement.
  • Strengthening internal balance and presence - During therapy, clients often experience a deep state of self-connection. This can build greater emotional stability and a sense of "being with oneself."
  • Support for natural self-regulation and self-healing mechanisms - The body has an innate ability to restore balance. Therapy does not "fix" anything from the outside - it supports natural self-regulatory mechanisms that begin to work when safe conditions are created.
  • Alleviation of trauma effects and post-traumatic tension - Biodynamic bodywork helps "disarm" freeze or excessive arousal reactions resulting from traumatic experiences - without the need to relive the trauma.

Treatment frequency

  • Recommended frequency: every 1-2 weeks, depending on the body's needs
  • For therapeutic effect - a suggested series of at least 4-6 sessions
  • Possible long-term work as a form of emotional-energetic support
75 min.
280 PLN
90 min.
320 PLN
Wilanów: +48 22 253 23 23
Manual therapy

Manual therapy helps to restore the health of reversible functional disorders of the musculoskeletal system in which there are underlying organic diseases such as inflammation, cancer, tuberculosis, structural changes or organic diseases of internal organs. Thus, the indication for its use are only functional musculoskeletal disorders - pain syndromes of the spine and joints of the limbs. These problems often occur in people who have no movement (forced sitting position) which causes dysfunction of joints. The therapist, using appropriate biomechanical stimuli, restores joint function and proper muscle tension which helps maintain the correct posture (physiological curvature of the spine).

60 min.
240 PLN
75 min.
280 PLN
Fire cupping therapy

Deep regeneration in harmony with nature

Fire cupping therapy is a proven and effective method supporting the regeneration of the body, muscle relaxation, and natural immune system enhancement. It is based on a classic technique of creating negative pressure in a glass cup using a flame, which leads to intense vascularization and mobilization of deep repair mechanisms in the body.

Although the method has a long history in traditional medicine, today it is also justified in modern physiotherapy and manual therapy practice. It works excellently as a standalone form of therapy or as a component of combined therapy with therapeutic massage or manual techniques.

How does fire cupping therapy work?

During the treatment, glass cups are heated with a flame and then quickly applied to the skin. The resulting negative pressure causes tissues to be pulled into the cup, triggering an intense local body response:

  • blood vessels dilate and blood flow increases,
  • cellular metabolism and lymphatic drainage increase,
  • tight muscles and fascia relax,
  • acceleration of tissue detoxification processes from toxins and metabolic products,
  • activation of the body's immune mechanisms.

This complex action means that fire cupping therapy not only affects the local area but also brings systemic health benefits.

Who is this treatment for?

The therapy is particularly recommended for individuals who:

  • struggle with chronic muscle tension, back pain, neck or shoulder discomfort,
  • suffer from recurrent upper respiratory tract infections,
  • experience chronic fatigue, stress, or sleep problems,
  • lead a sedentary or monotonous lifestyle,
  • need support for regenerative processes after intense physical exertion or strains,
  • wish to boost natural immunity and detoxification.

Effects of fire cupping therapy - what do you gain?

  • Muscle and fascia relaxation - reduction of stiffness, decreased trigger points, and improved range of motion.
  • Pain relief - especially in musculoskeletal conditions, back pain, tension headaches.
  • Improved circulation - better tissue oxygenation and nutrition, faster toxin removal.
  • Immune stimulation - activation of local and general body defense mechanisms.
  • Regeneration and detoxification - acceleration of repair processes, cleansing of metabolic by-products.
  • Reduction of stress and emotional tension - calming effect, restoring inner balance.
  • Overall well-being improvement - many individuals feel lighter and more relaxed after the first session.

Treatment frequency

  • To achieve full therapeutic effects, a series of 5-10 treatments performed 1-2 times a week is recommended.
  • However, many individuals already experience noticeable relaxation and improved well-being after the first session.
  • The frequency is determined individually according to your body's needs.
  • Together, we will select the optimal therapy plan tailored to individual needs and health status.

Independent therapy or support for manual treatment

Fire cupping therapy can be performed as a standalone, full-fledged treatment, but it also works well in combination with other physiotherapeutic methods - especially with therapeutic massage or manual therapy. This combined form enhances effects, accelerates regeneration, and allows for more effective work with tissue tension.

Take care of yourself naturally, effectively, and safely. Schedule a fire cupping therapy session and see how little it takes to feel significant relief.

single session
180 PLN
package of 5 sessions
900 PLN 690 PLN
Wilanów: +48 22 253 23 23

Expert opinion

Katarzyna Ośmiałowska

Craniosacral bioenergy therapy, especially in its biodynamic form, is an incredibly inspiring and effective approach for me as a therapist. It integrates precise anatomical knowledge with an energetic and process-oriented view of the body, which resonates perfectly with my experience working with tension, stress, and trauma.

In my practice, I have noticed that this form of therapy allows me to reach very subtle, often unconscious tensions in the body - ones that are not always accessible through manual work or traditional massage methods. Thanks to the biodynamic approach, where the therapist follows the organism's inner intelligence, deep work is possible, yet extremely gentle and respectful of the client's boundaries.

Although this therapy is not widely known in Poland yet, it is gaining recognition in international circles, especially those dealing with trauma. It is valued, among others, in Peter Levine's Somatic Experiencing approach, which also resonates with me in my work - particularly in terms of regulating the nervous system and supporting natural self-healing processes.

For me, craniosacral bioenergy therapy is not just a method - it is a way of being with another person, in mindfulness, trust, and readiness for whatever emerges.

Katarzyna Ośmiałowska
terapeutka, specjalistka masażu i pracy z ciałem