Voucher for an Athlete

Regeneration, Preparation for Effort, and Injury Prevention

Sports massage is an indispensable element of biological regeneration and an integral part of sports preparation. Used before, during, and after physical exertion, it helps counteract the effects of intense training loads, supports body regeneration, and minimizes the risk of injuries. Its main goal is to maintain optimal physical form, improve muscle performance, and accelerate regenerative processes after intense exertion. This massage can be used as a supplement to warm-up, preparing the locomotor system for intense effort and reducing the risk of injuries. After training, it acts as a relaxant, reducing muscle tension, improving circulation, and supporting faster tissue rebuilding.

The treatments are performed by qualified physiotherapists and sports massage therapists. In our clinic, we use manual techniques such as kneading, rubbing, and tapping, which act on the deep layers of muscles and soft tissue therapy. Kinesiotaping and pressotherapy complement the biological regeneration treatments, tailored to the needs of each patient.

Effects of Sports Massage:

• Preparation of muscles for effort - increases muscle flexibility and improves their readiness for intense load, reducing the risk of injury.

• Acceleration of post-training recovery - improves blood circulation and supports the transport of nutrients to the muscles, accelerating their reconstruction after exertion.

• Reduction of tension and muscle pain - helps eliminate lactic acid and alleviates overload resulting from intense training.

• Improvement of blood and lymph circulation - supports better oxygenation of muscles and removal of unnecessary metabolic products, which affects the body's performance.

• Minimizing the risk of injury - by relaxing and preparing the locomotor system, it reduces the susceptibility to injuries, tears, and overloads.

• Increase in mobility and range of motion - influences the improvement of flexibility and efficiency of muscles and joints, which is crucial for achieving better sports results.

• Support for the nervous system - stimulates the body to action or supports relaxation, depending on the training phase and type of techniques applied.

Sports massage is an integral element of caring for physical fitness both for professional athletes and physically active individuals who want to optimize their training and care for the health of their muscles and joints.

Manual body therapy supporting soft tissue regeneration and restoring musculo-neural balance.

Mineral regenerative massage is a treatment based on conscious, precise manual work with muscles and fasciae, conducted with respect to the physiology of the tissues and the responses of the nervous system. Massage techniques are selected individually, taking into account the current muscle tension, overloads, and the general condition of the body.

Therapeutic work is carried out smoothly and at a controlled pace, which allows for gradual reduction of tensions, improvement in tissue flexibility, and enhanced circulation. The characteristic mineral aroma with earthy notes acts as a stabilizer and soothing agent, promoting the transition of the body into a state of regeneration. During the treatment, the patient experiences increasing relaxation, reduced tension, and improved physical comfort.

Effects of Mineral Massage

The effects of the massage are both local and systemic, with their longevity increasing with regular application.

• Reduction of muscle tension – improvement in tissue flexibility, reduction of stiffness, and a greater sense of freedom of movement
• Support of regenerative processes – beneficial impact on the functioning of muscles and tissues after exertion or prolonged stress
• Improvement of circulation in tissues – better oxygenation and nourishment of muscles and skin
• Calming of the nervous system – reduction of tension levels, improved quality of rest and sleep
• Enhancement of skin condition – skin becomes softer, more elastic, and comfortable to the touch

Mineral regenerative massage is a conscious form of manual therapy for individuals seeking a treatment with genuine regenerative effects. Based on work with tissues and natural physiological mechanisms, it supports the body in restoring balance, improving body comfort, and overall well-being. The treatment is effective as both a preventive measure and regular regenerative support during periods of increased physical or mental load.

Therapy supporting the regeneration of muscles, fascia, and lower limbs after long-distance runs, interval training, and overloads associated with intense mileage

Running is one of the most demanding disciplines for the myofascial system. Regular training, long distances, and micro-shocks occurring during running contribute to the overloading of leg muscles, joints, and tissues responsible for stabilizing and cushioning movement. The “Runner's Recovery” package has been developed to accelerate the body's post-exercise regeneration and reduce tension and overload associated with intense running activity.

The therapy focuses primarily on the regeneration of the lower limbs, improving microcirculation, and supporting the work of muscles and fascia most heavily loaded during running. The treatments help restore leg lightness, improve movement comfort, and prepare the body for subsequent training sessions.

• Regenerative INDIBA for lower limbs - Therapy using radiofrequency at a frequency of 448 kHz, supporting the body's natural regenerative processes. The treatment improves blood supply and oxygenation of tissues, supports the regeneration of overloaded muscles, and helps reduce tension arising after intense running efforts. It works particularly well for calf, thigh muscle, and Achilles area overloads.
• ICOONE MED for legs and fascia - Advanced mechanical tissue stimulation therapy using vacuum microstimulation. The treatment supports muscle and fascia regeneration, improves microcirculation, and helps remove accumulated metabolites produced during exercise. The therapy provides a relaxing effect, leg lightness, and improved mobility after intense training and competitions.
• Recovery legs presotherapy - sequential pneumatic drainage supporting lymphatic and venous circulation - The therapy helps reduce the feeling of heavy legs, swelling, and fatigue after endurance exercise. Presotherapy supports post-workout recovery and improves leg function comfort after intense running loads.

The “Runner's Recovery” package is recommended both for individuals preparing for competitions and for recreational runners who want to ensure regular body recovery, improve training comfort, and reduce the risk of overloads resulting from intense running.

A recovery program aimed at relieving leg strain, improving tissue drainage, and reducing myofascial tension arising during cycling and endurance training

Cycling and bike training cause long-term overload of the leg muscles, hips, lumbar spine, and shoulder girdle. Hours of static positioning, intensive muscle work, and limited lymphatic drainage can lead to myofascial tension, a feeling of heavy legs, and decreased post-exercise recovery comfort. The “Cyclist's Recovery” package was created with the goal of improving the body's recovery after cycling training and competitions.

The therapy combines modern recovery technologies with manual work focused on the areas most overloaded during cycling. The treatments support muscle recovery, improve circulation, and reduce tension resulting from hours of working in a cycling position.

• Regenerative INDIBA for the back, hips, and legs - A 448 kHz radiofrequency therapy supporting the recovery of muscles and tissues overloaded by intense effort. The treatment improves blood circulation, oxygenation, and cellular metabolism, helping to reduce muscle tension and improve movement comfort. It is particularly beneficial for the lumbar region, hips, and leg muscles overloaded during cycling training.
• Sports massage and manual therapy - Therapy aimed at relaxing tight muscles and fascia and improving the mobility of areas overloaded by long-term cycling positioning. The treatment helps reduce muscle stiffness, improve movement comfort, and supports recovery after intense training and competitions.
• Recovery legs pressotherapy - sequential pneumatic drainage supporting lymphatic and venous circulation - The therapy helps reduce the feeling of heavy legs, supports the reduction of swelling, and improves recovery after endurance effort. Pressotherapy provides a light-leg effect and accelerates post-workout recovery.

The “Cyclist's Recovery” package is recommended for both road and MTB cyclists, as well as people who train regularly on a bike and want to improve body recovery, increase training comfort, and reduce overload resulting from intense cycling activity.

Therapy supporting the relaxation of overloaded muscles of the shoulders, neck, and upper back, improving mobility and comfort of movement after strength training and sports involving the shoulder girdle

Intensive training, sports requiring repetitive arm movements, and prolonged sedentary work can lead to overloading of the shoulder girdle, neck, and upper back. Myofascial tension in these areas often affects not only the comfort of movement but also mobility, recovery, and the quality of daily functioning.

The “Shoulder Girdle Regeneration” package was developed for physically active people who want to reduce muscle tension, improve shoulder mobility, and support the regeneration of overloaded tissues. The therapy works particularly well for people practicing racket sports, swimming, crossfit, strength training, climbing, functional and endurance sports, and cycling.

• ICOONE MED Sport Recovery for shoulders and back - Advanced mechanical tissue stimulation therapy using multi-microalveolar vacuum stimulation. The treatment supports the regeneration of overloaded tissues, improves microcirculation, and helps reduce myofascial tension in the shoulders, neck, and back. The therapy also supports tissue mobility and movement comfort after intense exercise and long-term postural overload.
• INDIBA of the shoulder girdle and back - 448 kHz radiofrequency therapy supporting the regeneration of overloaded muscles and tissues. The treatment helps reduce tension in the neck, shoulders, and thoracic spine, improves microcirculation, and supports movement comfort after intensive workouts and overload work.Therapeutic massage of the back and shoulders
• Therapeutic massage and manual therapy targeted at relaxing tight muscles, improving mobility, and reducing overload resulting from sports, sedentary work, and long-term postural tension. Particularly recommended for people practicing racket sports, swimming, crossfit, and strength training.

The “Shoulder Girdle Regeneration” package helps regain greater freedom of movement, reduce the feeling of tension, and improve the comfort of functioning after workouts and everyday overloads. It is a modern regenerative therapy for people who want to maintain fitness, mobility, and better quality of muscle and fascia work.