Already at the stage of pregnancy planning, take care of your diet. It's time to give your future baby the best.
Deficiencies or excess supply of energy and nutrients before and during pregnancy negatively affect the development of cells, tissues and organs of the child, which predisposes the child to future diseases, in particular obesity, type 2 diabetes and cardiovascular diseases. We will advise and teach you how to compose meals to eat for two. We will indicate which supplements should be absolutely taken and which should be individually selected depending on eating habits and belonging to the risk group. We will introduce you to the benefits of breastfeeding for both you and your baby and take care of your diet during this period.
Do not forget about physical activity that will allow you to quickly recover after childbirth.