Nutrition education should concern the whole family. It is much easier to introduce correct eating habits if they are followed by all family members who support each other and motivate them to change. Studies show that in families where parents have excess body weight, children are almost twice as likely to be obese compared to families where this problem does not occur.
That is why we invite mum, dad and of course the children to visit us together. We will teach you the principles of proper nutrition and motivate you to spend time together on the move, not in front of the TV. Let us show you how to choose the most valuable from the thicket of food products, how to read and interpret information on labels, how to store food. We will propose a healthy one-day menu for the whole family so that you can easily start changes to improve your health.