How to prepare for summer?
Table of Contents
- Where to Start - Body Review and Setting Priorities
- How to set realistic goals before the summer season
- How to plan activities - home and office together
- Hydration and Sugar Elimination in the Fight Against Cellulite
- Strength training and HIIT intervals for sculpting the body
- Dry body brushing and alternating showers
- Exfoliating dead skin with coffee and sugar scrub
- Intensive hydration and regeneration of the hydrolipid barrier
- LPG endermology and Arosha wraps for skin laxity
- Collagen supplementation and a diet rich in beta-carotene
- UV protection and the use of SPF filters against photoaging
- Hybrid pedicure and last-minute banquet treatments
Winter is behind us, and with it, the holidays, worse conditions for outdoor activities, and the lack of sunlight. It's time for a thorough review. Perhaps cellulite has appeared on your thighs (it happens even to professional athletes!), capillaries have broken from the frost, or you're dreaming of permanent hair removal. Seeing ourselves every day, we often don't notice certain changes - that's why it's worth taking a closer look at yourself and noting what you'd like to improve. This is the starting point for further care processes and lifestyle choices.
Since you already know what has changed, determine what you want to work on. A list of goals will help you keep your word and make self-improvement more effective. Remember: laser hair removal and vascular removal require 8-10 weeks and several sessions - plan in advance. Checking off each item will give you additional satisfaction and allow you to notice the results more clearly.
Once you have a list of goals ready, it's worth setting the order of actions. Some treatments require recovery time, while others only show results after a period. For example, if you want to get rid of cellulite and spider veins simultaneously, it is advisable to schedule vascular treatments first.
After these, it's better to avoid intense physical activity for about a month - during this time, you can implement home care and a diet, and incorporate exercise later. If you're unsure where to start, consulting a specialist will help arrange the order of steps and select treatments that align with your specific goal.
Basics that work immediately - start with them today:
- Water - at least 2 liters a day, no sugary drinks. Hydration directly affects skin elasticity and reduces fluid retention.
- Limit sugar - fewer sweets and processed foods slow down fat storage and support the fight against cellulite.
- Balanced meals - vegetables, protein, and healthy fats provide the skin with the nutrients necessary for regeneration.
Strength training based on compound exercises - squats, planks, deadlifts - firms the skin and shapes the figure. HIIT accelerates fat burning and improves circulation. It's worth supplementing the plan with swimming or running as cardio activity. The optimal frequency is 3-4 times a week for 8-10 weeks - regularity is more important here than the intensity of a single session.
Dry brushing should be done before showering, with movements from the feet towards the heart. It improves lymphatic drainage, reduces skin sagging, and prepares the skin for better absorption of lotions. Cold water at the end of the shower stimulates circulation and tightens the skin. Alternating showers - switching between warm and cold water - is a simple method to visibly improve skin condition after just a few weeks of regular use.
Exfoliating the skin 1-2 times a week using circular motions ensures an even tan and better absorption of lotions. Coffee scrub is great for the thighs and buttocks, sugar scrub for the body, and salt scrub for tougher areas like elbows and knees. Do it 2-3 days before planned tanning—the skin will be perfectly prepared, and the tan will distribute evenly.
Shea butter, vegetable oils - almond, jojoba - and balms with hyaluronic acid and urea rebuild the hydrolipid barrier and improve skin elasticity. Hydrated skin is more resistant to the sun and less prone to irritation after depilation. Use them daily after bathing, when the skin is still slightly damp - the active ingredients penetrate deeper then.
Home care is more effective when combined with in-office treatments. Endermologie LPG reduces cellulite through mechanical tissue stimulation and lymphatic drainage. Arosha bandages and carboxytherapy sculpt the figure and improve skin firmness. Treatments are selected individually—the method depends on the type of problem, its severity, and the overall condition of the skin.
Beta-carotene from carrots, tomatoes, sweet potatoes, and spinach improves skin tone and increases its natural resistance to the sun. Collagen supplemented for 8-12 weeks improves skin structure and density - complement it with vitamin C, which is essential for its synthesis and acts as an antioxidant. Vitamins A, C, and E protect the skin from free radicals and support regeneration after sun exposure.
SPF 50 for the face and a minimum SPF 30 for the body is the foundation of UV protection every day - not just at the beach. Apply sunscreen 15-30 minutes before sun exposure and reapply every 2 hours. Photoaging is responsible for discoloration, loss of elasticity, and deeper wrinkles - damages that no treatment can reverse. After sun exposure, use products with aloe vera and panthenol to support skin regeneration.
Plan for the last week before the trip:
- Hybrid pedicure - well-groomed toenails for the entire season,
- Eyebrow and eyelash tint or eyelash lift - a defined look without makeup,
- Waxing or sugaring - at least 24 hours before going out in the sun,
- Hydrogen cleansing - glow effect right before the trip,
- Bronzing lotion - the evening before the trip for a healthy color from the first day.
We recommend
Painless and Effective Way to Achieve Healthy, Even Skin Tone
A painless and effective treatment for getting rid of facial redness involves biostimulation of the dermis and epidermis layers using the emission of light from a vascular laser. The laser for redness removal targets the hemoglobin in the upper papillary dermis layer of the skin, helping to repair broken and thin blood vessels.
The treatment is quick and non-invasive, effectively repairing any skin cell damage and helping to stimulate collagen production. It helps to eliminate redness, inflammation, and skin hyperreactivity caused by sun damage, aging, medication, genetics, or hormonal changes. It leaves the skin without redness, smooth, and elastic.
How Does the Treatment Work?
The treatment is based on the emission of light from a vascular laser, which is absorbed by hemoglobin – the blood pigment – located in the superficial layers of the dermis. This action leads to controlled heating and closure of malfunctioning, thin, and broken blood vessels. At the same time, the laser light induces a biostimulation effect on the skin cells, improving its structure and stimulating collagen production.
When Is It Worth Considering the Treatment?
The treatment is intended for individuals:
- dealing with persistent facial skin redness,
- having thin, bursting blood vessels and vascular skin,
- suffering from chronic redness, skin hyperreactivity, or periodic inflammations,
- where redness and skin redness are the result of photoaging, hormonal changes, genetics, or medication intake,
- seeking a non-invasive method to improve the appearance and condition of facial skin.
Effects of Laser Redness Removal on the Face
- Visible reduction or complete removal of redness,
- Improvement in skin structure through collagen stimulation,
- Reduction of visible blood vessels and spider veins,
- Calming of inflammations and skin hyperreactivity,
- Evening out skin tone and restoring a healthy, radiant look to the skin,
- The skin becomes smooth, elastic, and free of redness.
Treatment Frequency
Depending on the severity of the conditions and individual skin needs, it is recommended to undergo:
- a series of 2-4 treatments at intervals of about 4 weeks.
The effects are gradual and deepen with each subsequent treatment.
Removal of vascular lesions treatments developed by Palomar Medical enable non-invasive alternative to lighten spider veins and vascular networks without the need for incisions, with minimal discomfort and ensuring an immediate return to everyday functionality.
Palomar's patented technology uses pulses of laser light of proper selected wavelengths. The laser beam penetrates the skin, reaching only to the blood vessels without damaging the skin. The light energy is absorbed by the red blood pigment - hemoglobin and changed into heat, raising the temperature of the blood. When the blood reaches a sufficiently high temperature, it coagulates and destroy the vessel wall, which is eventually removed from the organism.
Laser treatment is recommended for people suffering from disorders of the blood vessels, ranging from small spider veins called telangiectasia or cracked capillaries to reticulated disorders and large maroon spots. It eliminates the disorders present since birth, and the ones resulting with age under the influence of the environment, for example exposure to the sun.
Express effectiveness, uncompromising comfort and lasting results
The Mediostar Next Pro laser redefines the standards of body epilation – offering exceptional treatment speed, high effectiveness and maximum comfort, even on large areas such as the legs, back or arms. It is a premium-class technology created for patients who expect real results in the shortest possible time – without pain, irritation and seasonal limitations.
The treatment is not only an alternative to traditional hair removal methods, but their definitive replacement – in a permanent, safe and predictable way.
How does Mediostar Next Pro laser hair removal work?
Laser hair removal is a process based on the precise interaction of light with the hair structure. In the case of Mediostar Next Pro, advanced technological solutions have been used to increase the effectiveness and safety of the treatment.
- selective photothermolysis – the laser energy is absorbed by melanin in the hair → controlled damage to the hair follicle occurs without affecting surrounding tissues
- action in the anagen phase – the laser is effective only on hairs in the active growth phase → therefore a series of treatments is necessary
- dual wavelength (810 nm + 940 nm) → enables work at different depths and on different hair types, including deeply rooted hairs
- gradual miniaturization of the hair → each subsequent treatment weakens the hair structure until its permanent disappearance
It is precisely the biological specificity of hair growth that means a single treatment is not a solution – only an appropriately planned series provides a lasting and predictable effect.
Innovative XL handpiece – the largest treatment area
For body epilation, not only effectiveness but also treatment time is crucial. Mediostar Next Pro has been designed to minimize it without loss of quality.
- the largest available treatment window → enables working on large areas in a short time
- high power and uniform energy emission → guarantee effectiveness even with fast operation
- for example: whole legs can be done in about 15 minutes → without compromising results
- ideal solution for busy people → maximum efficiency with minimal time
This is a technology that truly adapts to the patient's lifestyle – rather than the other way around.
Painlessness thanks to advanced cooling – Peltier element
Treatment comfort is one of the key elements of therapy – especially for large body areas. Mediostar Next Pro eliminates discomfort thanks to an innovative cooling system.
- real-time contact cooling → an aluminum probe integrated with the handpiece
- "freezing" the epidermis before, during and after the pulse → minimization of pain sensations
- protection of the skin against overheating → increased treatment safety
- no need for anesthesia → natural comfort of the therapy
As a result, the treatment is well tolerated even in more sensitive areas, such as the armpits or inner thighs.
Who is the diode laser treatment intended for?
Body laser hair removal is a solution for people who expect a lasting effect and want to definitively end the problem of unwanted hair.
- people with excessive or troublesome hair growth → women and men
- people with ingrown hairs → especially in the armpit, thigh and back areas
- people with irritation after shaving or waxing → bumps, stinging, discoloration
- active people → sports, travel, lack of time for regular hair removal
- people who value convenience and aesthetics → smooth skin without daily effort
- people expecting lasting results → instead of temporary methods
This is a treatment for people who no longer want to "manage hair", but to get rid of it effectively.
Areas of application
Mediostar Next Pro epilation can be performed on all body areas, maintaining full safety and effectiveness. The wide range of applications allows a comprehensive approach to the aesthetics of the entire body.
Types of skin and hair
The effectiveness of the treatment depends on proper skin and hair qualification. Mediostar Next Pro significantly extends therapy possibilities, however professional assessment remains key.
Types of skin:
- phototype I–III → highest treatment effectiveness
- phototype IV → very good results with appropriate parameters
- phototype V → therapy possible with individual qualification
- sensitive skin → tolerates the treatment well thanks to cooling
- tanned skin → possibility of year-round treatments if safety rules are followed
Types of hair:
- dark and coarse hair → best response to the treatment
- medium hair → very good results with a series
- deeply rooted hair → effective reduction thanks to appropriate penetration
- light hair → limited effectiveness → require individual assessment
A reliable qualification allows achieving maximal results without creating unrealistic expectations.
Effects of Mediostar diode laser body epilation treatments
The effects of laser epilation accumulate gradually, but are lasting and clearly noticeable in daily functioning.
- permanent hair reduction – up to 90% after a full series → hairs stop regrowing or are almost invisible
- skin smoothing – no irritation and microdamage from shaving → the skin becomes more even and aesthetic
- elimination of ingrown hairs – removal of the cause of the problem → no inflammation and discomfort
- reduction of post-inflammatory hyperpigmentation – evening out of skin tone → especially in previously irritated areas
- improved quality of life – no need for regular hair removal → time savings and convenience
- long-lasting effect – after completing the series, maintenance treatments are sufficient → stability of results
This is a treatment that changes everyday life – not only visually, but above all functionally.
Frequency of treatments (therapy plan)
To achieve optimal and lasting effects, treatments should be performed according to the hair growth cycle.
- recommended series → 4–8 treatments
- intervals → every 6–8 weeks (depending on the area)
- first results → visible after 1–2 treatments
- maintenance treatments → once a year
Consistency is key – only a full series provides a lasting reduction effect.
Why choose Mediostar epilation at Ambasadzie Urody Clinic & Spa
The effects of epilation depend not only on the technology but also on the team's experience and the quality of qualification.
- Mediostar Next Pro technology → one of the most advanced laser platforms in the world
- experienced specialists → precise selection of parameters for skin and hair
- individual approach → each therapy plan tailored to the patient
- highest standards of safety and hygiene
- real, predictable results → without unfounded marketing promises
- comfort of the treatment → thanks to advanced cooling and modern technology
At Ambasadzie Urody, laser epilation is not a single procedure but a consciously planned therapeutic process whose goal is a lasting effect and maximum patient comfort.