Postpartum hair loss

Hair loss after pregnancy is a natural phenomenon, often referred to as telogen effluvium. Its main cause is rapid hormonal changes. During pregnancy, high levels of estrogen and progesterone significantly prolong the hair growth phase, making the hair denser and stronger. However, after childbirth, the levels of these hormones drop drastically, leading to many hairs transitioning into a resting phase and then shedding more than usual.

Other factors that negatively affect hair condition include:

• stress,
• chronic fatigue,
• nutritional deficiencies,
• irregular sleep,
• postpartum depression,
• increased prolactin levels associated with breastfeeding.

All of this is part of the natural regulation of the hair cycle after such an intense period.

Hair loss after pregnancy is a completely natural phenomenon. The main cause of it is hormonal changes, although other factors may also play a role. Usually, this issue arises between 1st and 3rd month after childbirth, with the peak intensity observed in the 2nd and 3rd month.

Fortunately, this is a transitional process, typically lasting from 6 to 24 weeks. Full hormone stabilization usually occurs within 6-12 months. It is rare for hormonal imbalances to persist longer, at most up to 15 months.

After this period, hair starts to regrow, and the appearance of so-called baby hair is a clear sign of their regeneration. Although they may be temporarily thin, their condition gradually improves, which is only a matter of time.

To have strong hair and prevent hair loss, you should ensure a balanced diet rich in essential nutrients. Include in your meals vegetables, fruits, whole grains, and fish (such as salmon) that provide omega-3 fatty acids. Hair requires specific nutrients for proper growth. Key vitamins include:

• - B group - especially biotin (B7), folic acid, pantothenic acid (B5), B6, B12,
• D3,
• A,
• C,
• E.

Minerals that support hair condition are:

• iron,
• zinc,
• selenium,
• copper,
• silicon,
• magnesium,
• iodine,
• sulfur.

Also, remember sulfur amino acids (L-cysteine, L-methionine) that help in keratin formation. If you have hair problems, consult a doctor regarding supplementation (e.g., collagen, MSM, field horsetail extracts). It is also important to drink water regularly - proper hydration is fundamental for hair health.

Hair after childbirth often becomes weakened, so their care requires special attention. Opt for gentle shampoos and conditioners - dermocosmetics or natural products that will not irritate the sensitive scalp are ideal. Look for products rich in biotin and keratin, which will effectively strengthen the strands. Additionally, to stimulate microcirculation and improve blood flow to the scalp, use:

• hair tonics,
• ampoules,
• scalp treatments,
• regular scalp massages,
• scalp scrubs.

Do not forget about natural methods of strengthening hair, such as oiling, using argan, coconut, or castor oil. Herbal rinses, such as nettle, birch extract, or chamomile flower, will complement the care. Also, remember to avoid tight hairstyles and give up aggressive styling treatments that additionally weigh down the hair.

Hair loss after pregnancy is a common condition, the main cause of which is not breastfeeding itself, but the rapid drop in estrogen levels after childbirth. Although lactation and the sustained high levels of prolactin can potentially prolong the period of increased hair loss, they are not the main reason for weakening hair follicles. It is worth noting that breastfeeding significantly increases the body's demand for nutrients. If the diet is not properly balanced, emerging deficiencies can exacerbate the problem of hair loss. Therefore, during this period, it is extremely important to ensure proper nutrition.

It is natural that hair falls out more intensively after childbirth, and this condition usually resolves on its own. However, there are certain signs of more serious problems that should not be ignored, as a visit to a specialist is necessary if they occur.

When dealing with excessive hair loss, it is advisable to seek help from a dermatologist, trichologist, or even a gynecologist. Action should be taken when hair loss is exceptionally severe or lasts longer than 12-15 months.

Furthermore, increased hair loss can be a symptom of other health problems that may exacerbate it. These include:

• iron deficiency anemia, often indicated by low ferritin levels;
• thyroid disorders, such as thyroid inflammation - in such cases, it is worth checking the TSH level;
• scalp conditions, such as seborrheic dermatitis.

To make a diagnosis, it is recommended to perform blood tests and trichoscopy. Both a dermatologist and a trichologist are able to determine the cause of the problem and develop a personalized treatment plan.

When home remedies and supplements do not bring results in combating excessive hair loss, it is worth considering specialized treatments.

One of them is needle mesotherapy, which involves injecting vitamin cocktails or platelet-rich plasma (PRP) into the scalp. They stimulate hair follicles and improve circulation.

Another popular method of combating excessive hair loss is carboxytherapy, using carbon dioxide. Subcutaneously administered, it stimulates microcirculation and oxygenates hair follicles, strengthening them.

It is also worth considering oxygen infusion, during which active nutrients are introduced deep into the scalp under pressure of compressed oxygen.

These treatments provide numerous benefits:

• significantly slow down hair loss,
• accelerate hair growth,
• visibly improve the overall condition of the strands,
• make the hair stronger and healthier.