8 New Year's Resolutions that your skin and body will be very grateful for

It can be officially announced that the difficult and sad year of 2020 is departing, making way for the new one. We have 365 new, unwritten cards ahead of us, let's make the best use of them.

Along with the old 2020, it's worth leaving behind:

• Doubting oneself and one's abilities,
• Toxic relationships and friendships that clip our wings,
• Waiting for the right moment,
• Caring too much about the opinions of others,
• Complaining,
• A negative attitude towards life,
• Constant excuses.

It's also worth writing down our New Year's resolutions, which we should start implementing in our lives from today and change habits that will stay with us forever.

Let the new year 2021 be a time when we take care of ourselves first and foremost. Let's start treating ourselves better, more attentively. New year, new me. Not only a healthy diet and fitness routine, but also taking care of our skin will make us feel better in our own bodies. Develop some good skincare habits within yourself.

Here are our 8 New Year's resolutions, from which you too can benefit:

1. Thoroughly cleanse facial skin before bed.
A routine of thoroughly cleansing the face before bed is just as important as daily care, investing in cosmetic treatments, or a healthy diet.

It is therefore very important to thoroughly cleanse the face of accumulated oil, dirt throughout the day, which clogs our pores and leads to issues like acne or breakouts.

2. Facial exfoliation twice a week
Not only cleansing is important, but also systematic exfoliation of dead skin. Radiant and clean skin free of breakouts is probably every woman's dream. That is why it is important to have deeper care 2-3 times a week to cleanse it from dead and damaged skin cells and excess sebum. Remember to do it sensibly and not too often. It is also worth taking advantage of professional facial cleansing services from time to time, which unfortunately we cannot perform at home, and thanks to which we will get even better cleansed, brightened, and radiant skin.

3. Moisturize, moisturize, and moisturize again
Drinking water is very important. A minimum of 2 liters a day is a must! By developing this habit, you will quickly notice its beneficial effects on your skin. It is also essential to moisturize the skin from the outside. Regular moisturizing will provide softness and elasticity to your skin, preventing it from drying out or getting too oily.

4. Besides moisturizing the skin, protect it!
Products with sun protection were once used only during tropical vacations. Today, every wise and skin-conscious person knows the importance of products with sun protection not only in the summer but throughout the year. Our skin needs protection from the sun 365 days a year because its exposure to UV rays affects not only premature signs of aging such as wrinkles or fine lines but also discoloration, uneven skin tone, or in extreme cases - skin cancer. Therefore, let your next New Year's habit be daily use of sunscreen creams.

5. Using professional services from a medical aesthetic clinic that offers skincare and rejuvenating treatments
It is worth giving up on another unnecessary pair of shoes or another sweater in favor of a monthly visit to a SPA - to a professional cosmetologist or medical aesthetic doctor. Such a visit will not only relax and regenerate our body and mind but above all will significantly improve the appearance of our skin. Among the rich offer of Ambasada Urody, everyone will find something for themselves.

6. Diet and supplementation
In the new year, focus on healthy eating habits and additional supplementation where the diet may be insufficient. Most adults do not get the necessary nutrients from the food they eat, and some vitamins and essential amino acids do not enter the body in sufficient quantities through the diet. Therefore, regular use of dietary supplements is an effective way to compensate for these deficiencies. When your body receives all the necessary nutrients, the positive effects will also be reflected on your skin.

7. Detox
A good complement to visits to a professional medical aesthetic doctor or cosmetologist is an internal detox. Processed food, polluted air, cigarettes, alcohol are just some elements of our daily life that lead to the accumulation of toxins in our bodies. Therefore, it is worth undergoing detoxification once a week by consuming only fruit and vegetable smoothies, for example. You will see that it quickly becomes a habit when you see how much healthier and more radiant your skin is.

8. Regularly maintain the cleanliness of our cosmetic products and tools
Admit it - how often do you wash your makeup brushes? Or how often do you check the expiration date on your cosmetics? Cosmetics, like food, have their expiration or use-by date.

EXP, which stands for Expiration Day/Expiry Date, marks the expiration date, usually denoted by month and year. Until this date, you can safely use the product without fear of allergies or other skin changes. Another essential marking on cosmetics is PAO, which stands for Period-After-Opening. It is the date of suitability for use after opening, usually determined by the number of months - 3M, 6M, 9M, and marked by an open jar symbol. This means that from the moment of opening, the product will be valid for another 3, 6, or 9 months.

Therefore, make sure to thoroughly clean all your makeup brushes in the new year and check the suitability of all your cosmetics, discarding those that are expired and making room for new ones.

Good luck in keeping your New Year's resolutions and have a happy 2021!

See you at Ambasada Urody!