New Year's resolutions that will help you celebrate life

Body contouring treatments are a complement to a healthy lifestyle, not a substitute for it. Diet and regular physical activity are the foundation of the weight loss process—without the right caloric balance, no treatment will yield lasting effects.

A healthy diet with a caloric deficit is more important than exercise alone because it is primarily the energy balance that determines whether the body loses or accumulates fat tissue. The durability of the effects after treatments is directly dependent on maintaining healthy habits—if you revert to your old lifestyle after a series of treatments, the yo-yo effect will quickly appear.

Body contouring treatments are dedicated to individuals with locally stubborn fat tissue that does not disappear despite diet and regular exercise. They are not intended for treating significant overweight or obesity – this is an important distinction that allows for a realistic assessment of their capabilities. Body contouring involves the precise removal of local fat deposits in problematic areas such as the abdomen, thighs, or flanks.

Modern technologies, such as cryolipolysis, allow for the irreversible destruction of fat cells in a given area. The destroyed cells are naturally removed by the body, and the effect is permanent – as long as we maintain a stable weight. Non-invasive methods offer an alternative to invasive surgical procedures, providing fat tissue reduction without a scalpel and recovery period.

The market offers a wide range of contouring treatments, each tailored to specific needs. Cryolipolysis (fat freezing) reduces fat tissue through controlled cooling, with full effects visible after 2-3 months. Injection lipolysis dissolves fat cells using substances injected into problematic areas, usually requiring a series of several treatments.

• Endermology – vacuum massage effectively reducing cellulite and improving circulation
• Icoone – advanced technology combining massage with laser and LED action - **Radio Frequency (RF)** – radiofrequency stimulating collagen production and firming the skin
• HIFU – high-intensity focused ultrasound providing scalpel-free lifting
• Carboxytherapy – carbon dioxide injections improving microcirculation and reducing cellulite

• EMSculpt – electromagnetic waves building muscle mass while reducing fat
• Laser SculpSure – laser lipolysis destroying fat cells with heat
• Acoustic wave and shockwave – breaking down fat tissue structures
• Microneedle radiofrequency – microneedles with RF energy for deeper penetration
• Liposuction – invasive surgical method of fat suctioning

The choice of treatment depends on your individual goals and skin condition. If the priority is to reduce localized fat tissue, focus on lipolysis methods—cryolipolysis works excellently on larger areas, while injection lipolysis is effective in smaller regions. For cellulite, mechanical treatments like endermologie or Icoone are most effective, additionally improving circulation.

Most treatments require a series of sessions to achieve optimal effects—usually 4-8 treatments performed every 1-2 weeks. Cryolipolysis shows full results only after 2-3 months, as the body naturally eliminates the destroyed fat cells, while the effects of treatments like radiofrequency or Icoone are noticeable after the first session. Firming treatments that stimulate collagen production provide progressive effects—the skin gradually improves its structure over several months after completing the series.

Rapid weight loss often leads to the problem of loose skin after slimming. To prevent this, gradual weight loss at a rate of 0.5-1 kg per week is crucial, allowing the skin time to adjust. Strength training builds muscle mass, which fills the skin from the inside and improves its firmness. Proper hydration (at least 2 liters of water daily) and a diet rich in collagen, vitamins C and E support skin elasticity.

• Radiofrequency – stimulates fibroblasts to produce new collagen and elastin
• HIFU – works in deeper layers of the skin, stimulating natural repair processes
• Microneedling therapy – delivers vitamin and nutrient cocktails directly into the skin
• PDO threads – mechanically lift and tighten sagging tissues
• Home care – regular massages, exfoliation, and firming cosmetics support the effects

Before deciding on a procedure, a consultation with an aesthetic medicine doctor or an experienced cosmetologist is necessary. The specialist will assess the condition of the skin, the distribution of fatty tissue, and overall health, ruling out any potential contraindications.

The choice of treatment depends on individual needs. If excess fat is the issue, the most effective methods are lipolysis techniques – cryolipolysis, injection lipolysis, or laser lipolysis. For cellulite, endermology, acoustic waves, and carboxytherapy are effective. If the main problem is loose skin, radiofrequency, HIFU, or PDO threads are optimal. Often, the best results are achieved by combining several methods – an aesthetic medicine doctor can help plan the optimal therapy scheme.

Setting goals is just the beginning – the key is their systematic implementation. Break down the main goal into smaller stages: instead of "I will lose 15 kg," set "I will lose 2 kg in a month".

Small steps are easier to achieve and motivate further action. Weight loss treatments as a way to achieve New Year's resolutions combine the pleasant with the useful – reserve time for yourself at least 1-2 times a month for a modeling and relaxing treatment, purchasing the entire series at once to increase motivation.

Reward yourself for achieved goals with small pleasures not related to food and treat failures as lessons, not reasons to give up. Combining modeling treatments with spa treatments enhances results and allows you to fully celebrate life. New Year's resolutions should serve, not burden – that's why it's worth taking comprehensive care of yourself, combining a healthy lifestyle with modern aesthetic medicine technologies.