How to get back in shape after childbirth?

Are you worried about how you will deal with your body after giving birth? Discover the secrets of our specialists that will help you achieve this as quickly as possible!

Pregnancy is a magical time. Most expectant mothers can't wait to finally meet their long-awaited little one. However, pregnancy is also a time of changes in our bodies that may not be favorable to our figure.

When to start working on your body?

It's worth taking care of your body during pregnancy, as we wrote about here [link], to avoid issues like stretch marks. It's also important to maintain a proper diet and stay hydrated. As for firming up tissues and skin after childbirth, it's best to wait until after the postpartum period. Then, depending on the need and condition (as well as whether you are breastfeeding), you can start introducing slimming and firming treatments.

Water retention and detox

The changing hormonal balance often leads to water retention in the body, resulting in swelling. Specialists from the Ambasada Urody in Warsaw recommend endermologie massages (LPG Endermologie or ICOONE) as an excellent way to promote lymphatic drainage and firm up the skin at the same time.

Skin firming and body sculpting

Regardless of whether you gained a lot or a little weight during pregnancy, your skin is susceptible to stretching. Depending on your age and skin condition, your body may be able to cope to some extent after pregnancy, but in many cases, treatments are needed. Initially, it's recommended to try the aforementioned endermologie treatments to stimulate the tissues. For significant loss of skin firmness, non-invasive treatments that stimulate collagen fibers to contract are highly effective. The specialists at Ambasada Urody in Warsaw recommend three solutions for this: Vela Shape III, HIFU SonoQueen, or Pelleve.

For mothers with a lot of loose skin but no excess weight, Pelleve technology is recommended. This powerful thermolifting treatment effectively stimulates collagen fibers in the skin.

If your muscles have weakened along with your skin, particularly in the abdomen area, HIFU SonoQueen technology is beneficial. This technology firms the skin and also acts on the muscle fascia, tightening it. This deep action significantly improves the silhouette and helps reduce the negative effects of post-pregnancy belly on your tissues.

If you want to sculpt your figure, reduce cellulite, and get rid of excess localized fat tissue, experienced specialists at Ambasada Urody in Warsaw recommend the Vela Shape III treatment, which combines infrared and RF waves with subdermal massage. This multidimensional approach effectively sculpts and firms the silhouette.

These are just a few of the available solutions at Ambasada Urody in Warsaw. We encourage you to take advantage of a free consultation with a specialist to determine the most effective therapy for you.

Thanks to these treatments, getting back in shape will take significantly less time, and the results will be more spectacular.