Dietician Warsaw

Proper nutrition at every stage of life, combined with physical activity, is the only way to full health and happiness. Some people associate it with austerities and limitations. Nothing could be more wrong. By providing reliable knowledge and practical tips, we want to build your nutritional awareness and motivate you to make a change.

Being overweight and obese is not only a matter of aesthetics, as many believe, but above all a huge risk of developing serious diseases such as cardiovascular diseases, type 2 diabetes or cancer. Only a permanent change of eating habits combined with physical exercise to the best of your abilities will allow you to effectively and safely lose weight without the harmful effects of the yo-yo effect.

Your health depends to a large extent on lifestyle, especially on what we eat. Currently, thanks to the intensive development of dietetics, it is possible to precisely define the diet that is most beneficial to health. Many people, observing the first symptoms of the disease, reach for medications, which often does not give the expected results.

Already at the stage of pregnancy planning, take care of your diet. It's time to give your future baby the best. Deficiencies or excess supply of energy and nutrients before and during pregnancy negatively affect the development of cells, tissues and organs of the child, which predisposes the child to future diseases, in particular obesity, type 2 diabetes and cardiovascular diseases.

BIA body composition testing allows you to determine the body's water and body fat content as well as the individual level of basic metabolism. It also makes it possible to learn about the influence of certain factors on the directions of changes of individual body components.

DNA contains information about eye and hair color, and susceptibility to various diseases. There are also tips that, if skilfully read by experts, will give you the answer on how to eat to enjoy health and long life.

Do you suffer from chronic ailments of unknown origin? Their cause may be food intolerance, i.e. delayed allergy. In order to get rid of symptoms, it is necessary to exclude problematic foods from the diet. Testing the level of food-specific IgG antibodies allows for creating an individual and effective elimination diet.